Early recovery
The First Two Weeks After Spine Surgery Are a Different Planet
Turning in bed, unglamorous tools, and shrinking time down to the next minute. How the first two weeks went for me.
Early recovery
Use a Walker Without Looking Like a Newborn Giraffe
Height setup, the step pattern that keeps the spine neutral, turning without twisting, and how standard and wheeled walkers differ.
Before spine surgery: your room-by-room checklist
A free guide to prepare your home